Despite common colds, “man flu´s”, plague and other diseases the remaining 4 brave payed a brief visit to the “house of pain”. Big thanks to the participants at today s Tai Chi Chuan San Shou seminar.
We linked orthodox applications to free pushing hands and san shou. Pyramid training in technique and combinations. Die Pu, Da Shou, Qin Na and Shuai Jiao. Finishing off with 20 minutes of Running Thunder Hands.
It was a good day.
Here are some captures.